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Stress Management

Anna Wybraniec


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Available on request

Stress management refers to the wide spectrum of techniques and psychotherapy aimed at controlling a person's levels of stress especially chronic stress, usually for the purpose of improving everyday functioning.

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Sarah Hall - CBT, Hypnotherapy and Counselling

Sarah practices a number of therapeutic interventions designed to address a variety of mental and emotional needs. She offers both short and long term therapy.

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Mimi Fakhiri - Hypnotherapist

I am a fully-qualified cognitive behavioural hypnotherapist who offers an evidence-based and collaborative approach to help people change the way they think, feel and behave. I use a combination of hypnotherapy, proven techniques from cognitive behavioural therapy (CBT) and mindfulness-based approaches. My aim is to develop my clients’ sense of self efficacy by helping them develop the tools and skills to help themselves.

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