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Mindfulness is about paying more attention to the present and being more aware of what's going on around you, as well as inside your body and from moment to moment.
Ben Is An Experienced Counsellor & Psychotherapist With Over A Decade Of Experience In Both The Private & Public Sector
Mimi is a qualified cognitive behavioural hypnotherapist who offers an evidence based approach to help people change the way they think, feel and behave. She uses a combination of hypnotherapy, CBT & mindfulness based approaches.
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