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Emotional Freedom Technique

Lou Tassell

Times:

Thursday: 8:30 AM - 12 PM

 

 


Prices:

£75 - includes a 15 minute pre-session consultation, 60 minute session plus personalised EFT techniques and wellness recommendations to use anytime

Emotional Freedom Technique (EFT) - A natural tapping therapy to help manage emotions

Our mind is such a powerful part of us and our wellness. We are made like onions - with many layers of emotions and beliefs! Our brains are designed to constantly evaluate risk and danger - remember all those events when we felt uncomfortable or unsafe? So it is no surprise that this pre-programming dictates our behaviour. As we let our mind give us a hard time, this affects the way we feel about ourselves, the way we behave with others, can prevent us from reaching our goals in life and can damage our overall well-being.   

The way to move away from unhelpful emotions such as "I'm not good enough" and "I can't do that" to thinking positively is to understand your own 'onion layers' and learn effective ways to manage your emotional reactions. You are able to change this by understanding what drives this, which is your emotions and beliefs system. 

Who Could Benefit From Tapping Therapy?

We can all benefit from EFT, children and adults. Tapping Therapy can help with any emotional or physical issue, especially stress and anxiety, physical pain, addictive cravings, confidence problems and painful memories. It is like having a volume button for your unhelpful emotions - it allows you to turn them down and enables you to move forward.

What Could Tapping Therapy Help With?

  1. - Dealing with different emotions one at a time

  2. - Clear and reduce unhelpful emotions

  3. - Access positive emotions and empowering beliefs

  4. - Reveal the power of your mind

  5. - Show you effective skills to manage your emotions whenever and wherever you are

Tapping Therapy For Health

Tapping therapy is not a replacement for your Doctor’s advice, however Tapping will allow you to address the deeper emotions that can contribute to your pain, stress or specific symptoms. By combining both approaches you have the chance to achieve the lasting pain relief or symptom relief that you deserve.  So you can start to feel the way you want to feel.

Different Techniques Are Used That May Help With The Following;

  1. - Connecting you to your body to understand why you are feeling the way you are

  2. - Manage and reduce pain

  3. - Improve breathing to reduce anxiety and energy flow

  4. - Encourage the body to help itself by showing it what you want it to do

Tapping Therapy For Children

The stress and emotions our children experience today can be immense. Tapping is a wonderful tool for children as it allows them to be reassured that their emotions are important and to discover that they have the in-built ability to change how they feel, anytime. In today's world, I believe that this is a tool that every child needs.  

In the sessions, I explain how emotion affects our body and behaviour. I work with the children to show them how to turn upset feelings such as anger, worry, sadness, self-esteem into calm and happiness, which is what being a child is all about.

The session is very interactive - A variety of tools are used to connect with children at their level including the following;

  1. - Using their own favourite toys or characters to talk about their different emotions

  2. - Drawing

  3. - Creating their own visual 'feel-o-metre' that they can use to rate their feelings

 

Enquire about this Therapy

Lou Tassell - Reflexologist & Tapping Therapist

Lou is a qualified, experienced and fully insured Advanced EFT (Tapping) Practitioner and Reflexologist.

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