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Cognitive Behaviour Therapy

Sarah Hall

Times:

Works Mondays only - 7-8pm 


Prices:

Cognitive Behavior Therapy £60

Anne Wybraniec

Times:

Monday - Saturday 


Prices:

Prices available on request 

How we think affects how we feel - which affects how we behave. CBT offers tools and techniques for assessing the accuracy, value and consistency of our beliefs. It is a pathway out of unwanted negative thoughts and actions towards a realistic and often more positive way of being.

Specialist Areas

  • Anxiety
  • Anger management
  • Confidence and self worth
  • Depression
  • Emotional and personal problems
  • Examination nerves
  • Fears and phobias
  • Memory and performance enhancement
  • Nail-biting
  • Obsessions and compulsions
  • Public speaking
  • Stress and stress management
  • Smoking
  • Weight control and healthy eating
Enquire about this Therapy

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