Cognitive Behaviour Therapy
Sarah Hall
Times:
Works Mondays only - 7-8pm
Prices:
Cognitive Behavior Therapy £60
Anne Wybraniec
Times:
Monday - Saturday
Prices:
Prices available on request
How we think affects how we feel - which affects how we behave. CBT offers tools and techniques for assessing the accuracy, value and consistency of our beliefs. It is a pathway out of unwanted negative thoughts and actions towards a realistic and often more positive way of being.
Specialist Areas
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Anxiety
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Anger management
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Confidence and self worth
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Depression
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Emotional and personal problems
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Examination nerves
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Fears and phobias
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Memory and performance enhancement
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Nail-biting
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Obsessions and compulsions
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Public speaking
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Stress and stress management
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Smoking
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Weight control and healthy eating
Enquire about this Therapy