Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a form of talking therapy that may allow an individual to identify and replace negative patterns of thinking, feeling and behaving. The focus is on dealing with problems or challenges in the here and now, rather than analysing the past.
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Mimi is a qualified cognitive behavioural hypnotherapist who offers an evidence based approach to help people change the way they think, feel and behave. She uses a combination of hypnotherapy, CBT & mindfulness based approaches.
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Sarah is a practicing member of the United Kingdom Council for Psychotherapy (UKCP) and the National Register of Hypnotherapists and Psychotherapists (NRHP)
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