Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a form of talking therapy that may allow an individual to identify and replace negative patterns of thinking, feeling and behaving. The focus is on dealing with problems or challenges in the here and now, rather than analysing the past.
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Mimi is a qualified cognitive behavioural hypnotherapist who offers an evidence based approach to help people change the way they think, feel and behave. She uses a combination of hypnotherapy, proven techniques from cognitive behavioural therapy (CBT) and mindfulness based approaches. Mimi aims to develop a sense of self efficacy in her clients by helping them to develop the tools and skills to help themselves.
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Sarah practices a number of therapeutic interventions designed to address a variety of mental and emotional needs. She offers both short and long term therapy.
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