Cognitive Behavioural Therapy
Sarah Hall
Times:
Monday 8am - 8pm
Prices:
50 Minutes New Patients £60
Follow ups £57
CBT can change your attitudes towards things. Hopes, wants, and desires are all attitudes - as are fears, worries, and phobias. Many psychological issues have their roots in inaccurate attitudes towards the self, others and the the world. These attitudes can become deep-seated habits that can cause great distress. CBT works by challenging negative beliefs and encouraging more realistic attitudes.
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Sarah is a practicing member of the United Kingdom Council for Psychotherapy (UKCP) and the National Register of Hypnotherapists and Psychotherapists (NRHP)
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Mimi is a qualified cognitive behavioural hypnotherapist who offers an evidence based approach to help people change the way they think, feel and behave. She uses a combination of hypnotherapy, CBT & mindfulness based approaches.
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