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Why Being Kind To Yourself Is So Important For Our Mental Health & What To Do About It!

Have you ever found yourself thinking you’re useless?  Telling yourself you’re an idiot?  Or worse?  If so, you are not alone.  Often, we believe hard on ourselves can motivate us to do better next time.  We fear being kind to ourselves, in case that will somehow make us lazy or stop trying.  The truth is that, when we are hard on ourselves, we feel worse, and that actually makes it harder to motivate ourselves, and more likely we will give up trying altogether.

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