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Should we buy Organic food?

This is a question I often get asked, and why I’ve wanted write this short blog to help people when deciding between organic and non organic. 

I often tell my patients the two main reasons why you should buy organic food is due to;

  • Pesticide residues (mostly used for fruit and vegetables growth and production.
  • Hormones and antibiotics (mostly administered to animals for a greater and faster growth).

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9 natural remedies to ease menopause symptoms

As a practising medical herbalist for over 38 years I have successfully treated literally hundreds of cases of peri menopausal and menopausal women. The herbs I use and the dosages vary between cases dependent on the array and severity of symptoms presenting and the patients typology, age and other factors.

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Do you feel that the life you are living is not the same as the life you want or the life that you dreamed of?

Do you want to have a fulfilling career or a business that you love instead of just working to make a living or to pay the mortgage?

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What is NLP and how can it help you?

Neurolinguistic Programming, or NLP, is a model that teaches you how to learn, how to motivate yourself and how to change your behaviour in a successful way to become the best you can be.

In the 1970s, distinguished names such as David Gordon, Leslie Cameron-Bandler, Steve and Connirae Andreas, Robert Dilts, Richards Bandler and John Grinder developed NLP methods, which continue to evolve. This is a practical application of how people think and is based on the work of Alfred Korzybski, Virginia Satir, Milton Erickson, Fritz Pearls and Gregory Bateson among others. 

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How to look after your back on holiday

Going on holiday?

Do you ever come back from holiday with more more aches and pains than before you went??

If so please read on;

I know from my own experience when I go on holiday the first thing I get is a sore neck and achey back..

Your body gets so used to sleeping in the same position and in the same bed that when you are in a foreign hotel, different pillow and a hard bed it goes into shock and the next day the aches start to appear!


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Wellness Marathon Tip 4

Plan ahead and imagine yourself overcoming your barriers to training.

Fitting in runs over a busy week can be challenging, especially when you are tired and busy with work or family.  Spend time identifying the barriers which make it harder to get out and train, and work out which are practical barriers (such as being hungry) and which are mental barriers (such as feeling tired or preferring an evening on the sofa).  Plan ahead to overcome practical barriers (e.g. pack a snack to eat 1- 2 hours before your run).  Use “mental rehearsal” to overcome your mental barriers: every day, close your eyes and spend 1-2 minutes imagining the feelings you may have before a run (maybe tired or not fancying going outside) and picture yourself, in detail, getting your kit on and going out for a run anyway.  Finish by imagining the experience of well-being you will enjoy after exercise.  Reinforce this mental training by reminding yourself, when it’s time for your run, how good you will feel afterwards.

By Mimi Fakhri, Hypnotherapist











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Quit smoking with Acupuncture

How many people smoke in the UK and how many would like to quit?

• One in five adults in the UK smoke, that’s an estimated 10 million people.

• Approximately two thirds of smokers would like to quit.

• Between April 2014 and March 2015 some 790,000 people contacted stop smoking services for help in giving up. (Ash 2014)

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Flu Season - Protect yourself naturally with Polyinfuenzimium

Flu Season is around the corner so what can we do to prevent it?

Influenza, more commonly known as the flu, is a viral infection of the upper respiratory tract that is highly contagious. This virus is easily spread by coughing and sneezing, making influenza easy to be transmitted especially in the winter time.


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Relieve Hay fever Naturally with Acupuncture

If you have Allergic rhinitis or hay fever, you are likely to suffer from a runny or bunged up nose, itchy eyes, sneezing. The symptoms also create a lot of tension and can disturb sleep. 


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Herbal Practice gets the Green Light!

The National Institute of Medical Herbalists (NIMH) today warmly welcomed the Government's announcement of the statutory regulation of herbal and traditional medicine practitioners under the Health Professions Council (HPC). Statutory regulation will ensure the continued supply of herbal medicines to practitionrs.

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