Enhance Your Fertility Health With Nutrition

Optimum Nutrition Has Been Linked To Enhanced Fertility Health, Our Resident Nutritionist Offers Some Valuable Advice.

Why Being Kind To Yourself Is So Important For Our Mental Health & What To Do About It!

Have you ever found yourself thinking you’re useless? Telling yourself you’re an idiot? Or worse? If so, you are not alone. Often, we believe hard on ourselves can motivate us to do better next time. We fear being kind to ourselves, in case that will somehow make us lazy or stop trying. The truth is that, when we are hard on ourselves, we feel worse, and that actually makes it harder to motivate ourselves, and more likely we will give up trying altogether.

Homeopathy & Social Prescribing

Homeopathy has been developed as a gentle and natural approach to treating individual diseases, looking at each person as a unique individual. It aims to stimulate the body’s healing abilities. This is done by building rapport with the individuals to find the reason behind the disharmony between mental, physical, emotional and spiritual issues, which we believe is the foundation of illness. We then offer remedies to restore the balance that the body craves during the development of a condition. The belief is that these factors are involved in starting, developing the healing process and would have a direct impact on its outcome.

Osteopathy This Winter

Osteopathy is a patient-centred as opposed to a condition-centred approach to health, which means no two patients are treated identically as every person’s body is unique.