Imagine you could buy a remedy that;

• Eases muscular pain
• Reduces stress related symptoms from migraines to indigestion
• Improves circulation and lowers high blood pressure
• Naturally combats mental and physical fatigue
• Stimulates the release of endorphins-the body’s happy hormones

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Your liver has probably taken a bashing over Christmas and the past few months your liver may have become stagnated.

Liver stagnation is very common.  It usually involves an excess of toxins in your body which are normally metabolised and flushed out by your liver and kidney. 

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It’s that time of the year again, seasonal Christmas and New Year’s parties bring with them countless sugary trimmings that may be too tempting to resist.

 Seasonal fare certainly doesn’t stop there, at work places the treats just keep rolling in, and every guest that visits you brings with them something extravagantly sweet. At least when cooking at home, we can control what goes into traditional seasonal desserts. 

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Anger is a fundamental human emotion.  It’s impossible to never feel anger.   And yet, we’re often taught from a very young age that anger is always wrong. 

In fact, anger – and its close relative’s frustration, irritation and annoyance – are a sign that we are unhappy with a situation and we want something to change.  

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Pumpkins are a powerhouse of nutrients and this plant is very high in beta carotene, a carotenoid that your body converts to vitamin A. Eating foods that are rich in beta carotene can help protect against asthma, heart disease and reduce the risk of certain types of cancers including colon cancer. 

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Feeling drained after a hectic summer?

Its this time of year our immune system really needs a boost.  As the season changes and autumn arrives, mould spores are more common than ever having an impact on our health, especially for those suffering from allergies. 

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As a practising Osteopath in New Malden and Kingston, I am seeing more and more people with issues related to their neck. Often when we get to the root of the problem its associated with text neck or tech neck as some people call it.

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Seek advice when it’s helpful; ignore it when it isn’t!

This might seem a strange way to start an article offering advice to new parents, but my first piece of advice is to be wary of seeking too much advice!

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Good communication with our partner is the key to creating closeness, a connection and intimacy in our relationship.

Do you ever feel like your partner is not listening to you?

 Are you being accused of nagging whenever you start a conversation?

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When we feel stressed or anxious, it can be incredible helpful to step back and investigate our thinking.  We usually accept our thoughts as true and helpful.  In reality, just because something feels true, it doesn’t necessarily mean that it is true.

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