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Spring Clean your Mind

It’s that of year again when buds beginning to blossom and the promise of sunshine, warmth and longer days is in the air. This can be in sharp contrast to the way you may be feeling inside.

Perhaps you think you should feel good when nature is springing into life but you just don’t.

Instead you carry a sense of greyness, dissatisfaction and stagnation and despite your best efforts to find it increasingly difficult to see any way to make changes that could help you feel better.

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