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Ten quick checks to reduce your stress

When people seek support for stress, they usually describe their problems in terms of their feelings, or in terms of a situation with which they cannot cope. People rarely complain about their thoughts. Yet it is our thoughts which are invariably the cause of our stress. 

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Hypertension Meditation

Lack of demanding exercise usually associated with a sedentary occupation is a second major factor in causing hypertension.A person needs a minimum of five minutes per day of the type of exercise that leaves you breathless. This helps clear artery walls of adhering fatty molecules and prevents narrowing of the vessels.  Obviously a person who already has hypertension needs careful supervision in increasing his or her daily exercise safely until this minimum has been reached.

Any type of exercise is acceptable but must be done regularly. 

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