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Reduce Stress with Reiki

Are you stressed, tired and overworked?

"It is not what happens to us in our lives, it's how we deal with it", Reiki can help you achieve this.

 

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Lower Back Pain (part 1)

Pain of any kind is one of the major drivers for people to seek help and is one of the most common reasons patients come to the Aston Clinic for help, usually after having tried many other avenues to little or no avail.

 

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Acupuncture and Endometriosis

Endometriosis is an increasingly seen condition in the west and most probably caused by the many stress factors in our modern lives. It has become the most common cause of secondary dysmenorrhea (painful periods) and also a major factor in the cause of infertility.

 

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How to Maintain a Passionate Relationship

A long term good relationship, a passionate relationship, doesn’t just happen by chance, it very much needs to be nurtured, worked at and invested in.

The wisdom I discovered several years ago when Daniel and I first got together came from the ‘Marriage Enrichment’ course we did together.

 

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Life Crisis or Opportunity?

People usually come to counselling because they have hit a wall in their life. It may be that they are having trouble with a relationship, have a problem at work or have suffered bereavement. Sometimes, it's just that they have reached a crossroads in their life and don't know which way to turn.

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Embrace January

Oh, how I used to hate January, the first day back at work after the Christmas and New Year festivities would fill me with dread!

The long dark nights and bleak weather just made me want to continue the party season all the way through the end of January, that’s why I never used to do ‘dry January’ as I found it too depressing.

 

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5 Ways to Look after Yourself this Winter

Winter is here!  It's the coldest of our seasons, daylight hours are shorter and we’re susceptible to catching colds, sore throats and even flu!  So, to keep you performing at your best, whether that’s at work, socialising, doing sports or out on the pitch cheering your team on, here’s some healthy living tips to boost your winter wellness.

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Acupressure during Labour - 1 hour Workshop

If you would like to try a more natural approach for pain relief during labour then I am offering a FREE one-hour workshop for pregnant women (third trimester) to learn about Acupressure and how it can support you during labour.

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Learn Baby Reflexology Techniques

A natural, gentle and calming treatment to support your child. Birth is an amazing experience and an exciting new time for a family! However, there may be stressful moments for the baby and for you as new parents as you try and do all you can to comfort and help your child.

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Pushing back dementia; An Osteopathic approach.

As Osteopaths, we approach our patients holistically, exploring the widest range of methods open to us in the desire to restore our patients to health.

It was during a recent lecture that looked at how we Balance Ligaments in the body, that the thought of a possible new approach in tackling the debilitating problem of dementia presented itself to me.

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