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Avoid Stress this Christmas

Christmas is supposed to be a joyous and magical time… yet all too often the additional commitments and expectations can make it feel stressful and overwhelming.

It may never be the most relaxing time of year, but these tips below can help you survive the festive season.

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Stuck for what to Buy this Christmas?

Stuck on what to buy your partner or family member this Christmas, why not treat them to a relaxing treatment at the Aston Clinic, and we are also giving you 20 % discount of your next treatment too. 

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Weight Loss Nutrition Boot Camp

With the start of the wintry chill and the run up to the holiday season, it can be tempting to give in to comfort foods. So why not get a head start and learn how to say no to unhealthy treats, and instead nourish your body with vital nutrients that could help you shed excess weight faster, as well as help with maintaining a healthy weight.

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Stress and how CBT can Help

Stress is unavoidable in today’s busy world and our minds are designed to manage a certain amount of this stimulation. Sometimes though, we can become overwhelmed and unable to cope with life's demands. Extended periods of stress can start to produce symptoms which have an impact on our day to day life and may lead to distress and even illness.

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The Benefits of a Regular Massage

Research shows that long standing muscular issues require a number of sessions over a period of time to show improvement. Professional sports people and athletes have long know the benefits of regular massage, and studies now show considerable health and wellness, for everyone.

 

 

 

 

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How NAET & Acupuncture can Relieve Allergies

If you suffer from hay fever or eczema, did you know that you can use acupuncture and/or NAET to bring your allergies under control?

This summer, I’ve witnessed great results using these drug free, treatments to reduce the irritation of allergies in several people.  

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Hypnotherapy and The Fear of Flying

Statistically, you are more likely to be kicked to death by a donkey than experience a plane crash. Unfortunately, phobias aren't terribly rational and they're rarely helpful. What's worse, is that we kind of know it.

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The Effectiveness of Osteopathic & Lactation Consultations for Babies

Although the Worth Health organisation recommend breastfeeding exclusively for the first 6 months. alot of mothers stop due to difficulties with feeding in the first three months.

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Acupuncture during Pregnancy and Postnatal Care

Acupuncture offers a safe and effective drug free treatment option.

Acupuncture treatments place emphasis on promoting preventative care to strengthen the mother and baby as well as dealing with problems as they occur during pregnancy.

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Homeopathy and Eczema

Eczema is a skin condition that has been known and defined as an atopic disease. These are conditions that individuals develop after exposure to certain allergen. There is also a genetic factor i.e. familial predisposition to develop atopic diseases like asthma and allergic rhinitis.

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