Call Us On 020 8942 3148

 

Massage

Sarah Hall

Times:

Works Mondays only 7-8pm 


Prices:

Massage 1 hour £45

1/2 hour £33 

Aromotheraphy Massage £48

1/2 hour £35 

Carol Melrose

Times:

Monday 12pm-7pm
Friday 12pm-6pm


Prices:

Swedish Massage ~ 30 minute session  ~ £32.00 ~ 1hour session ~ £50.00
Indian Head Massage ~ 30 minute session ~ £32.00 ~ 1hour session ~ £50.00
Deep Tissue Massage ~ 30 minute session  ~ £32.00 ~ 1hour session ~ £50.00

 

Indian Head Massage

Indian Head Massage can be used with or without oils – therefore the client can remain clothed. IHM focuses on the muscles of the upper back, neck, upper arms, scalp and face. By relaxing these muscles, tension and stress are released, thereby enhancing the client’s health and well-being. It also works on the upper chakras (energy centres) and helps to rebalance energy fields.

IHM can help; Pain and stiffness in all muscles treated, Energy levels increased, Relief from sinusitis, migraine, headaches, jaw ache. Increase mobility of joints in the neck and shoulders, Increased energy levels, Relief from stress and anxiety, more soothing, revitalising sleep, improved concentration, improved skin condition and colour, stronger, healthy, shiny hair, Improved immune system.

Deep Tissue Massage
Deep tissue massage is a very effective technique that focuses on the deeper layers of muscle tissue, tendons and fascia (the body’s connective sheath). Massage treatments involve varying degrees of deep finger pressure and slow strokes on and around the area of tension. This style of massage encourages the muscles and the tendons to release tension.

The application of pressure and movement during the massage encourages the blood and oxygen to circulate properly. Muscle tension and spasms are alleviated, discomfort is relieved and healing is promoted. This body work can improve posture and have a positive impact on the whole person physically and energetically.

Specialist Areas

  • Anxiety and Stress
  • Arthritis and Rheumatism
  • Cellulite and Skin Tone
  • Depression
  • Digestive Disorders
  • Fluid Retention
  • Headache and Migraine
  • High Blood Pressure
  • Inflammation
  • Insomnia
  • Muscular Aches, Pains and Stiffness
  • Relaxation and Mental Clarity
  • Renewed Energy and Vitality

Swedish Massage

This is a therapeutic massage aimed to bringing balance to the body and mind. Gentle techniques include long, calming strokes and kneading the muscles. This creates pure relaxation, resulting in a soothing, almost meditative, state.

A slightly deeper treatment involves varying degrees of pressure and stretching movements. This helps to ease stiff joints and reduce muscular tension.

A gentle massage technique called 'lymphatic drainage' greatly improves the circulation of blood and lymph. It works as a detox aiding the general health of the tissues and enhancing the removal of waste products.
Holistic massage stimulates the production of endorphins. These chemicals, often referred to as 'happy hormones' result in a feeling of well being and function as a natural pain killer.

Regular massage helps to reduce physical and emotional tension. It helps to restore vitality and promotes healing.

Aromatherapy Massage - Sarah Hall
Aromatherapy is the use of essential oils from plants to aid health and appearance. Each oil has its own unique healing properties and fragrance. Some oils are soothing and relaxing, others are stimulating and invigorating. Several oils can be used in combination to react and promote healing on different levels -physical, mental and emotional.

During massage, oils are distributed over the body and warmed, allowing maximum absorption through the skin.

Aromatic molecules diffuse into the air and enter nostrils where they make contact with the nerve receptors. A reaction occurs which results in brain activity. This phenomenon has been observed through scans and other imaging techniques.

Although massage is the most common and effective method of aromatherapy, essential oils can be used in baths or as an inhalant.

A range of specially blended aromatherapy products are available on request. 

Enquire about this Therapy

Carol Melrose

Carol started training in 1999 and after six years of professional training qualified as a Usui Reiki Master/Teacher in 2005. After a further 2 years of training she qualified as a Karuna Reiki MasterĀ® Teacher in 2007.

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Sarah Hall

Sarah practices a number of therapeutic interventions designed to address a variety of mental and emotional needs. She offers both short and long term therapy.

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