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6 POWERFUL STEPS TO ACHIEVE YOUR GOALS

Do you feel that the life you are living is not the same as the life you want or the life that you dreamed of?

Do you want to have a fulfilling career or a business that you love instead of just working to make a living or to pay the mortgage?

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What is NLP and how can it help you?

Neurolinguistic Programming, or NLP, is a model that teaches you how to learn, how to motivate yourself and how to change your behaviour in a successful way to become the best you can be.

In the 1970s, distinguished names such as David Gordon, Leslie Cameron-Bandler, Steve and Connirae Andreas, Robert Dilts, Richards Bandler and John Grinder developed NLP methods, which continue to evolve. This is a practical application of how people think and is based on the work of Alfred Korzybski, Virginia Satir, Milton Erickson, Fritz Pearls and Gregory Bateson among others. 

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How to look after your back on holiday

Going on holiday?

Do you ever come back from holiday with more more aches and pains than before you went??

If so please read on;

I know from my own experience when I go on holiday the first thing I get is a sore neck and achey back..

Your body gets so used to sleeping in the same position and in the same bed that when you are in a foreign hotel, different pillow and a hard bed it goes into shock and the next day the aches start to appear!

 

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4 Ways to Avoid Stress in the City

Waking up at 6AM and then heading off for a long days work in the city can be incredibly exhausting. Particularly with lack of sleep, too many social commitments in the evenings after work, and then having to pull yourself together to get life’s little practicalities done. Looking after your family, taking care of your children, the cooking, laundry, cleaning, getting the groceries done, putting petrol in your car and last but not least - despite being completely and utterly shattered, having some time and energy to spend with your partner!

 

 

 

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Wellness Marathon Tip 4

Plan ahead and imagine yourself overcoming your barriers to training.

Fitting in runs over a busy week can be challenging, especially when you are tired and busy with work or family.  Spend time identifying the barriers which make it harder to get out and train, and work out which are practical barriers (such as being hungry) and which are mental barriers (such as feeling tired or preferring an evening on the sofa).  Plan ahead to overcome practical barriers (e.g. pack a snack to eat 1- 2 hours before your run).  Use “mental rehearsal” to overcome your mental barriers: every day, close your eyes and spend 1-2 minutes imagining the feelings you may have before a run (maybe tired or not fancying going outside) and picture yourself, in detail, getting your kit on and going out for a run anyway.  Finish by imagining the experience of well-being you will enjoy after exercise.  Reinforce this mental training by reminding yourself, when it’s time for your run, how good you will feel afterwards.

By Mimi Fakhri, Hypnotherapist

 

 

 

 

 

 

 

 

 

 

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Are Your Feet Ready for Summer?

Now that spring has arrived, our thoughts turn to more fashionable summer shoes that have been hiding in the wardrobe for the past 6 months, slowly gathering dust.

Our resident Chiropodist David Widdowson has some great advice on foot care that should reduce the problems often associated with summer shoes.

 

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Benefits of Acupuncture

What is Acupuncture?

We are offering 50 % discount off your first treatment until 15th March.

Acupuncture is an ancient system of healing developed over thousands of years as part of the traditional medicine of China, Japan and other eastern countries.

Acupuncture restores and maintains your health by using fine needles which are inserted just beneath the body surface at various points along the energy channels.

 

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Feeling Tired, lethargic and lack of get up and go?

Your liver has probably taken a bashing over Christmas and the past few months has become stagnated.

Liver stagnation is very common.  It usually involves an excess of toxins in your body which are metabolised and flushed out by your liver and kidney. An accumulation of toxins overloads the work of these two organs causing many symptoms including fatigue, eye problems, fluid retention, PMT  and depression. Furthermore, losing weight is difficult if the liver is not working properly.  

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The Seasonal Sugar Bug

By Salma S Khan - Nutritionist 

It’s that time of the year again, seasonal Christmas and New Year’s parties bring with them countless sugary trimmings that may be too tempting to resist.

 Seasonal fare certainly doesn’t stop there, at work places the treats just keep rolling in, and every guest that visits you brings with them something extravagantly sweet. At least when cooking at home, we can control what goes into traditional seasonal desserts. 

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Quit smoking with Acupuncture

How many people smoke in the UK and how many would like to quit?

• One in five adults in the UK smoke, that’s an estimated 10 million people.

• Approximately two thirds of smokers would like to quit.

• Between April 2014 and March 2015 some 790,000 people contacted stop smoking services for help in giving up. (Ash 2014)

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