Call Us On 020 8942 3148

 

Life Crisis or Opportunity?

People usually come to counselling because they have hit a wall in their life. It may be that they are having trouble with a relationship, have a problem at work or have suffered bereavement. Sometimes, it's just that they have reached a crossroads in their life and don't know which way to turn.

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5 Ways to Look after Yourself this Winter

Winter is here!  It's the coldest of our seasons, daylight hours are shorter and we’re susceptible to catching colds, sore throats and even flu!  So, to keep you performing at your best, whether that’s at work, socialising, doing sports or out on the pitch cheering your team on, here’s some healthy living tips to boost your winter wellness.

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Stuck for what to Buy this Christmas?

Stuck on what to buy your partner or family member this Christmas, why not treat them to a relaxing treatment at the Aston Clinic, and we are also giving you 20 % discount of your next treatment too. 

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Acupressure during Labour - 1 hour Workshop

If you would like to try a more natural approach for pain relief during labour then I am offering a FREE one-hour workshop for pregnant women (third trimester) to learn about Acupressure and how it can support you during labour.

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Learn Baby Reflexology Techniques

A natural, gentle and calming treatment to support your child. Birth is an amazing experience and an exciting new time for a family! However, there may be stressful moments for the baby and for you as new parents as you try and do all you can to comfort and help your child.

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Pushing back dementia; An Osteopathic approach.

As Osteopaths, we approach our patients holistically, exploring the widest range of methods open to us in the desire to restore our patients to health.

It was during a recent lecture that looked at how we Balance Ligaments in the body, that the thought of a possible new approach in tackling the debilitating problem of dementia presented itself to me.

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How to Relieve Migraines?

Migraine is the third most prevalent disease in the world, affecting three times as many women as men.  For women the higher rate is due to hormonal influences.

It is widely thought that migraine has a genetic cause.

Research shows that in the UK 190,00 migraines occur every day.

 

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Going through the menopause? How to reduce symptoms!

How do you know if the menopause has started?

Menopause is defined as the absence of your menstrual periods when the function of your ovaries cease causing a decrease of the sexual hormones including oestrogen, progesterone and testosterone.

 

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Baby Reflexology - The Power to Comfort and Nurture your Baby

  • Would you like to help your baby sleep well so you can too?
  • Know how to calm and comfort your baby when they are upset or feeling out of sorts?
  • Be able to relieve colic, reflux and poorly tummies

 

 

 

 

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How Reflexology Benefits the Whole Family

Reflexology is for all the family

Whatever our age is, the human body can get out of balance very easily. Body imbalances may be due to the pressures of daily life and the complex workings of our body. 

Reflexology is a relaxing, non-invasive, natural treatment, where the aim is to naturally rebalance the body. It is based on the principle that the feet form a mini-map of the entire body. Reflexology helps disperse stress, tension and crystalline deposits, allowing your body to come back into balance naturally.

 

 

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